November 28, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds jumping rope 2: 20 seconds of burpees + 20 second hollow... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 10 pause goblet squats 5 Russian babymakers Strength Back Squat... Read More