/29 Nov 2018/0 Comments 11/29/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 15 jumping jacks 15 box step-ups :30 side plank/side Metcon Metcon (AMRAP – Rounds and... Read More
/29 Nov 2018/0 Comments 11/29/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets on rower or bike: :30 easy :30 hard + 12-9-6 DB push press DB bent-over... Read More
