November 30, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 6-10 row or bike cals 2: 10-15 sit-ups 3: 10-15 push-ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 row 10 light muscle snatches 15 air squats Strength Squat Snatch 2 @ 60%... Read More