December 1, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :90 bike or row 12 goblet squats 10 DB bench press Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike or row 2: 5 push-up to down dog + plank... Read More