/03 Dec 2018/0 Comments 12/3/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 14 box step-ups 12 push-ups 10 hollow rocks Metcon Metcon (AMRAP – Reps) EMOM x... Read More
/03 Dec 2018/0 Comments 12/3/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-10 cal row 2: 10-15 wallballs 3: 10-15 KB RDL Strength Snatch (Build... Read More
