/04 Dec 2018/0 Comments 12/4/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike or row 2: 12 DB strict press Metcon Metcon (AMRAP... Read More
/04 Dec 2018/0 Comments 12/4/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal bike or row 2 wall walks :30 plank Strength Front Squat (5 X... Read More
