/05 Dec 2018/0 Comments 12/5/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 12 goblet squats 12 pushups :20 side plank/side Metcon Metcon... Read More
/05 Dec 2018/0 Comments 12/5/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :45 of double-unders or single-unders 8 muscle-clean + strict press 10 box jumps, step down... Read More
