/06 Dec 2018/0 Comments 12/6/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: :20 handstand hold or 2 wall walks 10 ring rows 10 box jumps, step down... Read More
/06 Dec 2018/0 Comments 12/6/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata (alternating): Jumping jacks KBS + 2 rounds: 3x up/down dog 10 KB RDL 10 goblet squats... Read More
