/08 Dec 2018/0 Comments 12/8/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + EMOM x 6:00 1: 10-15 step-ups 2: 40 second plank Metcon Metcon... Read More
/08 Dec 2018/0 Comments 12/8/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30 seconds of double or single-unders 2: 30 seconds of step-ups Strength Back... Read More
