December 11, 2018

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 bike, :30 rest :30 row, :30 rest :30 step-ups, :30 rest Gymnastics Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 9 Cal Bike 12 Goblet Squats :40 Plank Metcon Metcon (AMRAP – Rounds and Reps)... Read More