/14 Dec 2018/0 Comments 12/14/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ a slow pace: 8 Cal Row or Bike 10 Push-Ups :20 Side Plank/Side Metcon Metcon... Read More
/14 Dec 2018/0 Comments 12/14/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8-12 cal row or 6-8 cal bike 2: 10-15 goblet squats Gymnastics Pistols... Read More
