/17 Dec 2018/0 Comments 12/17/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 at slow pace: 10 mountain climbers (L + R = 1) 10 air squats 30 second... Read More
/17 Dec 2018/0 Comments 12/17/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :45 row or bike 10 air squats :30 plank Metcon Metcon (Time) 5 rounds for... Read More
