/18 Dec 2018/0 Comments 12/18/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 DB RDL 10 walking lunges w/ DBs 10 plank to push-up Metcon Metcon (AMRAP... Read More
/18 Dec 2018/0 Comments 12/18/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Max double-unders or single-unders in 2:00 + 2 rounds: 5 push-ups into downward dog 10 ring rows... Read More
