/19 Dec 2018/0 Comments 12/19/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8-10 ring rows 2: 45 second plank Metcon Metcon (Time) 3 rounds for... Read More
/19 Dec 2018/0 Comments 12/19/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row or bike 2: 10-15 goblet squats (15 Russian kettlebell swings... Read More
