/20 Dec 2018/0 Comments 12/20/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :60 of cardio (jump rope, row, bike, run, burpees) 10 box step-ups 10 GHD sit-ups... Read More
/20 Dec 2018/0 Comments 12/20/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: :20 Side Plank/Side 10 Step-Ups 10 Push-Ups Metcon Metcon (AMRAP – Reps) Two... Read More
