/22 Dec 2018/0 Comments 12/22/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 kettlebell swings 12 push-ups 9 sit-ups Metcon Metcon (AMRAP – Reps) AMRAP 8:00 2... Read More
/22 Dec 2018/0 Comments 12/22/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 8 sets: Run, row, or bike 30 seconds on, 30 seconds off Strength Deadlift (6×3 across, somewhere... Read More
