CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: :60 bike or row 10 step-ups :20 side plank/side Metcon Metcon (10 Rounds... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 10 Cal Bike or Row 15 Kettlebell Swings 10 Hollow Rocks Metcon Metcon (Time) For... Read More
