/29 Dec 2018/0 Comments 12/29/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 1:00 Doubles or Singles 15 Push-Ups 10 Ring Rows Metcon Metcon (Time) Three rounds for... Read More
/29 Dec 2018/0 Comments 12/29/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 400m run + 2 rounds: 10 KB RDL 10 pass throughs 10 push-ups Strength... Read More
