/02 Jan 2019/0 Comments 1/2/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 DB strict press 10 goblet squats Metcon Metcon (AMRAP – Rounds and... Read More
/02 Jan 2019/0 Comments 1/2/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row or bike 2: 5-10 burpees 3: 10-15 wallballs Gymnastics Metcon... Read More
