January 4, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 1:00 Row 1:00 Bike 1:00 Side Plank (:30/Side) Metcon Metcon (AMRAP – Reps) Against a... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row + 2 rounds: :45 front leaning rest 10 medicine ball cleans 5 strict pull-ups or... Read More