/05 Jan 2019/0 Comments 1/5/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 bike :30 row :30 side plank (:15/side) Metcon Metcon (Time) 6 rounds for time... Read More
/05 Jan 2019/0 Comments 1/5/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 1500m Bike, 500m Row, or 400m Run + 2 Sets: 10 Push-Ups 10 Box Step-Ups 10 Hollow... Read More
