/08 Jan 2019/0 Comments 1/8/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 goblet squats :30 front plank 10 box step-ups Metcon Metcon (AMRAP – Reps) AMRAP... Read More
/08 Jan 2019/0 Comments 1/8/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike + 2 sets: 12 air squats 10 RDL 8 hang muscle snatch Strength Power Snatch... Read More
