January 9, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m run 10 mountain climbers (L + R = 1) 10 hollow rocks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row 10 pause goblet squats 5 inch worms Strength Back Squat (6×4@85%, rest as... Read More