/10 Jan 2019/0 Comments 1/10/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Ring Rows 20 Second Handstand Hold or 2 Wall Walks 10 Reverse Lunges Metcon... Read More
/10 Jan 2019/0 Comments 1/10/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 5-10 burpees 2: 10-15 box step-ups 3: 40 second plank Metcon Jack (AMRAP... Read More
