January 12, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 10 Goblet Squats 10 Glute Bridges 5 Strict Pull-Ups or 10 Ring Rows Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 sets: 10 box step downs 5-10 strict pull-ups or 10 ring... Read More