January 14, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB Bent Rows (both arms at same time) 10 Push-Ups 15 Air Squats Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1:00 bike 10 jumping air squats 10 kettlebell swings Strength Back Squat (5×5, across @... Read More