/15 Jan 2019/0 Comments 1/15/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ Slow Pace: 1:00 Bike or Row 15 Hollow Rocks 5 Burpee Box Step-Ups Metcon Metcon... Read More
/15 Jan 2019/0 Comments 1/15/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 6 muscle clean + strict press 10 RDL 12 GHDSU Metcon Metcon... Read More
