January 16, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 60 second row or bike 2: 45 seconds of pause air squats 3:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 10 Mountain Climbers (Each Leg) :20 Side Plank/Side 12 Goblet Squats Metcon Metcon (Time) Three... Read More