January 17, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row 2: 8 push-ups + :20 front plank Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace :45 of double-unders or singles :20 handstand hold 10 reverse lunges Metcon Metcon... Read More