January 18, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 2 wall walks 5 strict pull-ups or 10 ring rows... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :45 of single or double-unders 12 alternating lunges 8 strict pull-ups or tough ring rows... Read More