/19 Jan 2019/0 Comments 1/19/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 6-10 burpee box step-ups Min 2: 10-15 air squats Metcon Metcon (Time)... Read More
/19 Jan 2019/0 Comments 1/19/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Cal Row 10 DB Bench Press 10 Air Squats Metcon Metcon (Time) 15 –... Read More
