/22 Jan 2019/0 Comments 1/22/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 of double or single-unders 10 air squats 10 plank to push-up (5 each way)... Read More
/22 Jan 2019/0 Comments 1/22/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 burpees 10 overhead squats, pvc Strength Squat Snatch (EMOM x 5:00, 5... Read More