/23 Jan 2019/0 Comments 1/23/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ slow pace: 12 Air Squats 12 Kettlebell Swings :30 Hollow Hold Metcon Metcon (AMRAP –... Read More
/23 Jan 2019/0 Comments 1/23/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6:00 AMRAP @ slow pace: 1:00 bike 10 step-ups, 5/leg 5 inch worms Gymnastics Metcon (No Measure)... Read More
