January 24, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 200m Jog 2 Wall Walks 10 Ring Rows Metcon Metcon (AMRAP – Reps) Every minute,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike, row, or burpees 2: 15 kettlebell swings, light 3: 40... Read More