/26 Jan 2019/0 Comments 1/26/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :45 Bike 10 Goblet Squats :20 Side Plank/Side Metcon Metcon (Time) 3 rounds for time:... Read More
/26 Jan 2019/0 Comments 1/26/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets (:10 to transition): :30 of bike :30 of burpees + 3 sets: 3x up/down dog... Read More
