/28 Jan 2019/0 Comments 1/28/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 1:30 of single or double-unders + 2 sets: 15 air squats 12 DB push press 9 plank... Read More
/28 Jan 2019/0 Comments 1/28/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 10/8 cal row 2: 2 wall climbs + plank until 40 second mark... Read More
