/30 Jan 2019/0 Comments 1/30/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 5-10 burpee box step-overs Metcon Metcon (Time) 3 rounds for time: 400/300m row or... Read More
/30 Jan 2019/0 Comments 1/30/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of rowing: :30 easy :30 hard + 2 sets: 10 ring rows 6 hang muscle clean... Read More
