/31 Jan 2019/0 Comments 1/31/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Russian Step-Ups 8 Single-Arm DB Press/Arm 12 Sit-Ups Metcon Metcon (Time) Complete as many... Read More
/31 Jan 2019/0 Comments 1/31/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ steady pace: 250m row 10 walking lunges 10 banded pull-aparts Metcon Metcon (Time) For time... Read More
