February 1, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 3 sets: 12 Air Squats 10 Push-Ups 8 DB Row/Arm Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 5-10 burpee box step-overs Min 2: 10-15 overhead squats w/ pvc Strength... Read More