/06 Feb 2019/0 Comments 2/6/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 @ slow pace: 200m Run 15 Air Squats Metcon Metcon (AMRAP – Reps) Five sets... Read More
/06 Feb 2019/0 Comments 2/6/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m jog + Tabata (alternating) Burpees Air Squats Strength Metcon (Weight) 4 sets: 3 snatch grip deadlift... Read More
