/07 Feb 2019/0 Comments 2/7/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Push-Ups 10 1-Arm DB Row/ARM :30 Front Leaning Rest Metcon Metcon (AMRAP – Rounds... Read More
/07 Feb 2019/0 Comments 2/7/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row + 2 sets: 12 kettlebell swings 12 box step-ups 12 hollow rocks Metcon Metcon (4... Read More
