/12 Feb 2019/0 Comments 2/13/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 15-20 Russian Kettlebell Swings 2: 10-15 Box Jumps 3: 40 Second Front Plank... Read More
/12 Feb 2019/0 Comments 2/12/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets of rowing or biking: :30 easy :30 hard + 2 sets: 10 light barbell push... Read More
