/14 Feb 2019/0 Comments 2/14/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 6 Burpee Box Step-Ups 8 Ring Rows :20 Side Plank/Side Metcon Metcon (Time) For time:... Read More
/14 Feb 2019/0 Comments 2/14/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 5 inch worms :20 goblet hold at bottom of squat + 2 rounds:... Read More
