CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 5 Burpees 5-10 Kettlebell Swings *Both in same minute Metcon Metcon (4 Rounds for... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 10-10-10 Box jumps, step down RDL OHS w/ pvc Strength Overhead... Read More
