February 25, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200m run + 2 sets: 10 push-ups 10 ring rows :20 side plank/side Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m row or 500m row + 2 sets w/ empty bar: 8 barbell rows 8 hang muscle-clean... Read More