CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 Max Burpee Box step-Ups (:40 cap) Metcon Metcon (AMRAP – Rounds and Reps) Complete... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10/8 cal row or bike 10 goblet squats 4 cycles of up/down dog Strength Back... Read More
