/06 Mar 2019/0 Comments 3/6/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 45 Seconds of Double or Single-Unders 10 Push-Ups 10 Alternating Reverse Lunges Metcon Metcon (AMRAP... Read More
/06 Mar 2019/0 Comments 3/6/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 box jumps 2: 10-15 slamballs 3: 45 second plank Strength Deadlift (3... Read More
