/09 Mar 2019/0 Comments 3/9/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :60 row or bike 12 goblet squats 12 kettlebell swings Metcon Metcon (Time) For time... Read More
/09 Mar 2019/0 Comments 3/9/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6:00 @ slow pace: :60 row 10 light kettlebell swings 3x up/down dog Strength Split Jerk (6×4@60%... Read More
