/12 Mar 2019/0 Comments 3/12/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200 Meter Jog 10 Ring Rows 10 Plank to Push-Up Metcon Metcon (4... Read More
/12 Mar 2019/0 Comments 3/12/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 air squats 10 Russian kettlebell swings 10 hollow rocks Metcon Metcon (AMRAP... Read More
