CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 10-15 Alternating DB Snatches Min 2: 10-15 Tall Box Step-Ups Metcon Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 10 ring rows 12 good mornings 14 reverse lunges Gymnastics Muscle-ups (1-4... Read More
